Showing posts with label P90X. Show all posts
Showing posts with label P90X. Show all posts

Wednesday, July 14, 2010

Chili

I’ve always been a fan of chili.  It’s warm.  It’s chunky.  It’s delicious.  And you know what else I like about chili?  It’s so versatile and everyone has their own recipe!  The possibilities are endless.  Meat or no meat?  Chicken or beef?  Beans or no beans? Veggies or…well, you get the idea. 

Chili is a great recipe if your doing P90X because the different phases of the nutrition plan that accompanies the workout of P90X are all pretty low carb.  I found this recipe by just Googling “P90X Chili,” and then I just adjusted per our tastes.  Not only is this chili is packed full of protein, but it’s also flavorful, hearty and easy!  Add a side salad and you’ve got a delicious low carb dinner…whether your doing P90X or not.

Enjoy!

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Ingredients.

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Mmmm, chili.

P90X Chili

Makes 7 1/2 servings, 1 cup servings

Ingredients

  • 1 1/2 teaspoons olive oil
  • 1 pound ground chicken breast
  • 1 onion, chopped
  • 2 cups water
  • 28 ounce canned crushed tomatoes
  • 15 ounce canned kidney beans - drained, rinsed,
  • 1 tablespoon garlic, minced
  • 2 – 2 1/2  tablespoons chili powder
  • 1/2 teaspoon paprika
  • 1/2 - 3/4 teaspoon dried oregano
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 - 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper

Directions

  1. Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown.
  2. Stir in onion, and cook until tender.
  3. Pour water into the pot.
  4. Mix in tomatoes, kidney beans, and garlic.
  5. Season with chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper.
  6. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
Read more, plus nutrition facts!: http://caloriecount.about.com/p90x-chili-recipe-r385258#ixzz0th4rQiWp

Sunday, May 9, 2010

Protein Shake

If any of you check in on my “other blog,” you’ll know that last week Jeremy and I started the P90X workout and nutrition plan.  The nutrition plan is broken down into a few different phases, which vary depending on what part of the workout your in or your desired results.  We are currently in Phase I, which is a high protein/low carb eating plan.  Sadly…low carb means no cookies, cakes, candies or Sara’s Sweets!  Bummer, right? 

I know you’re probably thinking, “Sara, what are you going to blog about if you can’t eat delicious treats?!”  No need to worry, my friends.  I’ve got a few “sweet” recipes saved up to blog about and I thoroughly plan on continuing to bake treats for my friends/co-workers, so I’ll have plenty to blog about!  Plus, I’ll have some delicious new P90X recipes to share.

The first recipe has become a favorite breakfast of ours and it is the protein shake.  It’s such an easy and quick breakfast, plus it’s surprisingly very filling (hello, protein)!  We bought chocolate flavor protein powder and we used strawberries as the “berry,” which resulted in a delicious, strawberry, bananay, chocolate shake.  Yum!

I highly recommend this delicious shake if you’re looking for a filling, quick and easy breakfast.  And of course, it’s nutritious!

Enjoy!

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Ingredients.

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All the protein shake, just for me?

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Delicious!

P90X Protein Shake

Ingredients

  • 1 cup skim milk
  • 1 scoop protein powder
  • 1/2 cup berries
  • 1/2 banana
  • 1/2 cup ice

Directions

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Drink up!